Healthy Whole Foods!

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Our garden class on the first week on December was spent learning about the difference between hole (from the Earth) and processed (from a factory) foods.  The kids learned about the importance of incorporating plenty of nutrient rich whole foods into their diet.  Everyone wrote down 5 of their favorite foods and as a class we figured out which of those foods were whole and which were processed.  We then made a whole food recipe together that the kids absolutely loved!  We have a lot of kale growing in the garden, so we made a delicious Kale salad.  To make the salad you mash avocado and mix it with kale, add tomatoes, salt, and lemon juice.  Not one plate was left unfinished!

Olivia McClintock